A birth doula is a trained professional who provides continuous emotional, physical, and informational support during pregnancy, birth, and the postpartum period. Focusing on comfort, encouragement, and guidance—helping families feel supported, informed, and confident throughout their journey into parenthood.

• Studies show that having a doula present can lead to shorter labors, a reduced need for pain medication, and a lower rate of cesarean births.

• Continuous emotional and physical support

• Support for your partner

• Increased satisfaction with the birth experience

Many families hire a doula in the first or second trimester to maximize support, but some doulas (including me!) accept later bookings.

Absolutely! Doulas support all birth choices, helping you feel informed and empowered no matter how you birth your baby.

I service Philadelphia and surrounding areas! (Certain cities in DE and NJ)

A postpartum doula is a trained professional who provides physical, emotional, and practical support to new parents after the birth of a baby—typically during the first few weeks or months postpartum.

• Someone who listens without judgment and validates your feelings

• Time to nap, shower, or simply breathe while baby is cared for.

• Doulas care for the whole household, not just the baby.

You can hire a doula while expecting, or during the early months of being home with your baby (especially helpful during growth spurts, sleep regressions, or returning to work).

Duration can range from a few days to several months, depending on your personal needs.